Retiring the Role of “The One Who Holds Everything Together”
A lot of the time, the roles we find hardest to step away from are the ones we didn’t consciously choose. They’re the ones we slowly grow into because they made sense at the time. Being the person who notices what needs doing before anyone else does, the person people trust when something needs fixing […]
Attachment and Burnout: When Insecurity Drives Overwork
When Burnout Isn’t Just About Work. Burnout is often framed as a workload problem. But for many, the deeper question is not how much they work, but why they cannot stop. Anxious attachment, rooted in fear of rejection and a need for reassurance, can shape how we relate to work.
The Authenticity Cost: When Living True to Yourself Looks Like Failure to Others
Spring has sprung in the Northern Hemisphere and there's momentum in the air. Goals are sharpened. Progress is measured. It can feel like the world is asking, "Are you moving fast enough?" And quietly, some people are making choices that don't look like progress at all. They're stepping away from impressive roles. They're choosing fewer […]
Reparenting and the Needs That Went Unmet
Many people reach adulthood with a quiet sense that something’s off. Life might look functional or
even successful, yet underneath there’s a low level hum of emotional hunger, self doubt, or
tiredness that doesn’t quite add up. Often this isn’t because something obviously traumatic
happened, but because something essential quietly didn’t.
Reparenting yourself is the practice of giving yourself now what you didn’t reliably receive then.
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© Jacqui Parkin Counselling
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